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	<title>Drops of Change</title>
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	<description>Counselling and Psychotherapy Services</description>
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		<title>POST-TRAUMATIC STRESS DISORDER: Identification and Diagnosis</title>
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		<pubDate>Tue, 03 May 2011 17:12:31 +0000</pubDate>
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				<category><![CDATA[Body Psychotherapy]]></category>
		<category><![CDATA[Counselling]]></category>
		<category><![CDATA[Post-traumatic Stress]]></category>
		<category><![CDATA[Trauma]]></category>
		<category><![CDATA[amygdala]]></category>
		<category><![CDATA[dissociation]]></category>
		<category><![CDATA[freezing]]></category>
		<category><![CDATA[Limbic]]></category>
		<category><![CDATA[national association of social workers]]></category>
		<category><![CDATA[post traumatic stress]]></category>
		<category><![CDATA[somatic reality]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[traumatic stress disorder]]></category>
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		<guid isPermaLink="false">http://www.dropsofchange.com/?p=762</guid>
		<description><![CDATA[Invited article for Soziale Arbeit Schweiz (The Swiss Journal of Social Work) February 1998 © 1997 Babette Rothschild, MSW, LCSW Member: International and European Societies for Traumatic Stress Studies National Association of Social Workers (USA) Available online:  http://home.webuniverse.net/babette/PTSD.html Post-traumatic Stress Disorder (PTSD) disrupts the functioning of those afflicted by it, interfering with the ability to [...]]]></description>
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		<title>10 Quick Stress Busters</title>
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		<pubDate>Thu, 28 Apr 2011 15:53:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress]]></category>
		<category><![CDATA[Stress Reduction]]></category>
		<category><![CDATA[Your Mental Health]]></category>
		<category><![CDATA[franklin covey]]></category>
		<category><![CDATA[heart palpitation]]></category>
		<category><![CDATA[hpa axis]]></category>
		<category><![CDATA[jot down]]></category>
		<category><![CDATA[stress hormones]]></category>

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		<description><![CDATA[By Therese J. Borchard Associate Editor of PsychCentral 10 Quick Stress BustersStress is like dark chocolate. A little of it won’t kill you. In fact, small blocks here and there can be good for you, or at least give you a reason to get of bed in the morning. But chronic and severe stress can [...]]]></description>
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		<title>Life lessons by Maya Angelou</title>
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		<pubDate>Sat, 12 Mar 2011 21:48:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Thought of the Day]]></category>
		<category><![CDATA[better tomorrow]]></category>
		<category><![CDATA[luggage]]></category>
		<category><![CDATA[matter]]></category>
		<category><![CDATA[maya angelou]]></category>
		<category><![CDATA[open heart]]></category>
		<category><![CDATA[pat on the back]]></category>
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		<category><![CDATA[rainy]]></category>
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		<category><![CDATA[warm hug]]></category>

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		<description><![CDATA[&#8220;I&#8217;ve learned that no matter what happens, or how bad it seems today, life does go on, and it will be better tomorrow. I&#8217;ve learned that you can tell a lot about a person by the way he/she handles these three things: a rainy day, lost luggage, and tangled Christmas tree lights. I&#8217;ve learned that [...]]]></description>
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		<title>Suggestions for daily mindfulness practice</title>
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		<pubDate>Sun, 06 Feb 2011 12:02:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mindfulness Meditation]]></category>
		<category><![CDATA[Your Mental Health]]></category>
		<category><![CDATA[bed]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[breath by breath]]></category>
		<category><![CDATA[mindfulness practice]]></category>
		<category><![CDATA[moment]]></category>
		<category><![CDATA[moment by moment]]></category>
		<category><![CDATA[painful emotions]]></category>
		<category><![CDATA[stream]]></category>
		<category><![CDATA[thought]]></category>
		<category><![CDATA[thought stream]]></category>

		<guid isPermaLink="false">http://www.dropsofchange.com/?p=734</guid>
		<description><![CDATA[A good place to start cultivating mindfulness is in the body. Befriending your breath is a good idea, since you can’t leave home without it – and it is so related to our states of mind. See if from time to time you can just feel the breath moving in and out of your body. [...]]]></description>
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		<title>Does Mindfulness Meditation Protect Us From Depression?</title>
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		<pubDate>Tue, 09 Nov 2010 22:09:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bodily sensations]]></category>
		<category><![CDATA[buddhist monk]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[matthieu ricard]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[negative emotions]]></category>
		<category><![CDATA[preventing depression]]></category>
		<category><![CDATA[Protect]]></category>
		<category><![CDATA[Ricard]]></category>
		<category><![CDATA[thought]]></category>

		<guid isPermaLink="false">http://www.dropsofchange.com/?p=725</guid>
		<description><![CDATA[Source:    Meditation for the Masses Mindfulness is just paying attention in a very particular way. In concentrative meditation you direct your attention to an object like the breath as it passes over the edge of the nostrils. A repeated mantra. Or an external object, such as a statue of the Buddha. But during mindfulness meditation [...]]]></description>
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