Take the first step

All journeys start with a single step. Use your supports to help you to do just that. Whether it is a good friend, a loved one or your counsellor. Tap into the courage that lives inside of you and go for it! Make the change – however small!

You don’t have to see the whole staircase, just the first step
– Martin Luther King jr

"like the ripples from the smallest drop of water, the smallest of changes in our lives can grow to bring about the greatest rewards"
Favourite Quotes

The thoughts we think and the words we speak create our experiences. — Louise L. Hay

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